Training

Check out our Facebook page for weekly updates for specifics for each training sessions. We train most days every week and welcome everyone to join! Please see here what is the usual weekly schedule (may change depending on time of the year).

Have any questions? Contact Us.

TUESDAY Ride 5:30am

WEDNESDAY Run - Intervals 5:30am

THURSDAY Ride 5:30am

FRIDAY Run 5:30am

SATURDAY Long Ride 5:30/6:00am

SUNDAY Swim 7:00/8:00am (open water/pool)


Stay for coffee after the sessions!