Training

Check out our Facebook page for weekly updates for specifics for each training sessions. We train most days every week and welcome everyone to join! Please see here what is the usual weekly schedule (may change depending on time of the year).

Have any questions? Contact Us.

TUESDAY ‍ ‍
Ride 5:30am
Run 5:00pm (Coached by Nick)

WEDNESDAY‍ ‍
Run - Intervals 5:30am

THURSDAY‍ ‍
Ride 5:30am

FRIDAY ‍ ‍
Run 5:30am

SATURDAY ‍ ‍
Long Ride 5:30/6:00am

SUNDAY ‍ ‍
Swim 1:00pm Technique - 2:00pm Threshold & Speed
(Coached by Nick at the pool, $7.50 members / $12.50 non-members)

Stay for coffee after the sessions!